Dr. J. Peter St. Clair

Brighter Smiles … ADULT SLEEP

Last week was teenager sleep patterns and issues. This week we start a conversation about how our sleep needs and potential issues as adults. We all do better when we get good quality sleep. For some people though, sleep quality is consistently poor. There are many...

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Brighter Smiles … TEEN SLEEP

When we were all young children, most of us got plenty of sleep, and for that matter, we didn’t think much of it. Our parents told us it was time for bed and we went to bed. We slept until the morning at which time we were woken by our parent’s gentle touch. As we...

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