Introduction to Insight Mediation
Saturday, March 25, 9:30AM
On Saturday, March 25, from 9:30 am to 12 pm, Ted Jones of the North Shore Insight Meditation Center will lead a morning silent retreat at the Rowley Public Library, 141 Main St. Rowley MA. Guests will receive guided instruction to learn to quiet the mind using attention on the breath and movement. There will be both seated and walking meditation periods followed by ample time for questions and discussion. Both beginning and experience meditators are welcome to attend. The program is free but registration is required. Get more information and sign up at www.rowleylibrary.org/calendar/ or by calling 978-948-2850.